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  • Sophia Brody, M.A.

Connect + Play = Manifest All Day


I've been having these flashes of inspiration to sift through the clutter in my home and throw away anything that I have no use for. It started with this urge to go through a kitchen junk drawer. I avoided it until one night I spontaneously read in a book how cleaning up our space is a way to release stored energy that is interrupting our flow with abundance. I immediately took this as a sign.

Cleaning up can feel like a massive commitment. But when I identified my limiting thoughts around it and could open to what felt like Divine intervention, I'd feel these subtle shifts of release.... as though I was mentally throwing out and releasing the junk before doing so in the physical.


The fear I held onto around the changes I was making had been preventing me from tapping into the quality of space that feels good, fresh, inviting, and satisfying.

Connecting with a guiding source of Love ✌🏽 created the momentum for these wonderful feelings to manifest along the way even before the task was complete. I could actually tap into the space of feeling good, fresh, inviting, and satisfying during the journey of decluttering my home even with all the junk still in the drawer!


This is such a simple metaphor for what we are capable and meant to be doing on our journeys! Playing with our connection to this source energy of Love... this space of support and expansion as a gift we all have access to along the way. And it comes to us at any point we remember and feel the need or desire.


Tips & Musings

Playing with Manifestation Exercise

  1. MANIFEST. Choose something simple and achievable you wish to MANIFEST: (task, situation, event) that you can do with ease: Like cleaning a junk drawer, going for a walk, cooking a meal.

  2. INTENTION. Identify your INTENTION: What quality are you wanting to tap into from achieving this? For me, cleaning up was a way to tap into space. Maybe with a walk it would be to tap into freedom... perhaps with cooking it is tapping into creativity.

  3. BE LED. Invite Loving GUIDANCE: Continue to ask yourself where you feel led? When I opened the junk drawer I felt led to gather and dump anything that didn't serve (which was all of it! Not really but mostly). I felt moved to change the layout, wipe it clean, and then be done... was way easier than I expected.

  4. RELEASE EGO. Loosen the grip on EGO: This is a great time to be funny... check yoself when the wining chimes in... Or when that voice that says "I need to stop doi