• Sophia Brody, M.A.

The Ultimate Thanksgiving Recipe

Updated: Nov 24, 2020

With the year we’ve all had if you're reading this, I just wanna focus on the greatest blessing... Like Miss Nina Simon says, you've got life! “I got my neck, got my boobies, got my heart, got my soul... I’ve got life”. Tune's here: Ain’t Got No- I‘ve Got life.

You’ve got life! From here on out, your perspective is thriving with this Ultimate Thanksgiving Recipe:


•feel it

•release it

•go with it

Tips & Musings

Feel It

Recently, my sister Daniella Brause of Essential Shine, and I shared our experience with grief. View our chat. Grief includes an unpredictable wave of emotional responses to loss or change. In Chinese Elemental healing, it is recognized as an aspect of the Air/Metal element of this season, Fall.

Release It

As emotions are released to the Earth, Grief in the sense of its wisdom carries gems of value and worth. I love this image and have found it so comforting in times of emotional burden. To imagine handing the heaviness to the plants and flowers outside my home, or to place my hands next to the trunk of a tree, or simply imagine the universe lifting it off my shoulders... there’s a Relief in transferring the weight.

Go with It